If your are having a behavioral health emergency call 988!
Let's Talk Counseling...
Depression & Anxiety
Depression and anxiety can feel overwhelming. Through counseling, we can work together to help you regain the motivation, perspective, and joy you once had in your life. A client-centered approach will help you gain the skills you need to empower yourself. Life is hard sometimes, don't be afraid to ask for help. There's HOPE.
Subtance Abuse/addiction
Addiction is a crippling disease that affects ones' entire body, family, and life. My approach is rooted in empathy, compassion, and non-judgment. I provide a comfortable space for exploring thoughts, feelings, and the root cause of the addiction. Get on the road to recovery with Positive Hope through individual therapy or group therapy. There's Hope.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic events. Anxiety, fear, hypervigilance, insomnia, and hopelessness are a few symptoms that can linger on. We will use a mindful, holistic approach to work towards extinguishing or greatly reducing trauma symptoms at your own pace. We will use a technique that is non-traumatizing. There's Hope.
Modalities
My specialties:
Trauma, PTSD, Anxiety, Depression, and Addictions.
My Tools:
Reconsolidation of Traumatic Memories (RTM)
Brainspotting
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Sand Tray Therapy and Other Expressive Arts
I only utilize evidence-based therapies
and manualized protocols that
have proven efficacy.
Clinical Supervision & Other Projects
- If you share a similar philosophy or treatment style, I am available for clinical supervision. I am licensed as an addiction specialist and a clinical counselor.
- I can provide QPR (Questions, Persuade, Refer) Training - 2 hr. Suicide Prevention.
- I am licensed to provide Continuing Education Units. Watch for announcements of upcoming CEs.
Namaste and Peace
REACH OUT TODAY....
Are you ready to get on the path to a healthier you? Are you ready to evolve and become the best version of yourself?
Get in touch today to get started!
I look forward to being part of your journey!
"The best time to plant a tree was 20 years ago. The 2nd best time is now." Chinese Proverb
"Give yourself permission to be where you are and to still be loved for it."
Danielle Doby
Welcome!
"Nothing can dim the light which shines from within." Maya Angelou
I invite you to prioritize your mental health and contact Positive Hope Counseling today.